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Gatorade Zero has no sugar, but it is sweetened with sucralose and acesulfame potassium and colored with synthetic dyes in most flavors. Here is what the research actually says about drinking it every day, and when plain filtered water is the smarter choice.

Several diet sodas are made without aspartame, including Diet Coke with Splenda, Pepsi One, Diet Rite, and Zevia, which use sucralose, acesulfame potassium, or stevia instead. Formulations change and vary by country, so always check the label.