Quick Drips

Here is a quick read on what turbidity is, the cloudiness in water caused by suspended particles and why it’s an important indicator of water quality and safety. It breaks down the main causes of turbidity, its health implications, and practical ways to reduce it for clearer, safer drinking water.

Discover the hidden dangers of stomach parasites, gut infections, and parasitic worms in humans. Learn symptoms, testing methods, and natural parasite cleanse strategies to protect your health.

Discover the powerful benefits of infrared saunas, from detox and pain relief to improved sleep and calorie burn. Learn how they compare to traditional saunas, how often to use them, and which type (blanket, dome, or cabin) is right for you.

Discover the benefits of dead hangs for grip strength, posture, and joint health. Includes personal insights, tips, and the difference between passive and active hangs.

Is rotisserie chicken really a healthy choice? Our latest post breaks down what's hiding in that $6 bird, food additives, sky-high sodium, and the risks of hot plastic packaging. Before you grab one, read this.

Learn why synthetic folic acid could be harming your health, how it’s linked to chronic illness and ADHD, and why switching to methylated folate might be the smarter choice.

Arsenic contamination in drinking water affects millions of Americans and can increase the risk of cancer and other serious health issues. Learn how arsenic gets into your water, what levels are dangerous, how to test for it, and the most effective ways to filter it out. 

Discover the benefits of eating 30 different plants a week for gut health, energy, and overall wellness. Learn what counts, how to track your intake, and get practical tips to easily reach your plant diversity goals with a gut-friendly smoothie recipe and checklist.

Not all purified water is the same! Learn the key differences between distilled and purified water, how they’re made, and which one is best for drinking. Discover the pros, cons, and health impacts of each, stay hydrated with the cleanest, safest water!