Is Rockstar Energy Drink Bad For you?

Rockstar Energy Drink has become a popular choice for individuals seeking an energy boost to stay focused and alert. While occasional consumption of energy drinks may not pose significant health risks, consuming them daily can be detrimental to your body. The ingredients in Rockstar Energy Drink include high levels of caffeine as well as carbonated Water Sugar Glucose Syrup, Citric Acid, Taurine, Natural and Artificial Flavor, Sodium Citrate,  Caramel Color, Glucuronolactone, Sodium Benzoate (Preserves Freshness), Potassium Sorbate (Preserves Freshness), Inositol, L-Carnitine, Guarana Seed Extract, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Milk Thistle Extract, Panax Ginseng Root Extract, Yellow 5, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).s. 

While some of these ingredients are naturally present in the body, the amount present in energy drinks like Rockstar is significantly higher. The high levels of caffeine in Rockstar Energy Drink (upwards of 160 mg in the 16oz can or 240 mg in the 24oz can) can lead to adverse health effects like rapid heart rate, heart palpitations, and high blood pressure. The long-term effects of other ingredients such as taurine and glucuronolactone are still unknown as they have not been adequately studied.

Here’s what happens to your body when you drink energy drinks every day: 

  1. Increased Risk of Heart Disease: Energy drinks contain high levels of caffeine, which can cause an increase in blood pressure and heart rate. Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure. 
  2. Dehydration: Energy drinks can contain high levels of artificial sweeteners (sucralose) along with caffeine, which can lead to dehydration. Dehydration can cause fatigue, headaches, and decreased cognitive function. 
  3. Weight Gain: Energy drinks are often high in calories and sugar. Drinking them every day can lead to weight gain and an increased risk of obesity. Excessive sugar intake can also lead to insulin resistance and Type 2 diabetes. The artificial sweetener sucralose has been linked to Type 2 diabetes by a British Medical Journal study. 
  4. Tooth Decay: Energy drinks contain high levels of acid and artificial sweeteners, which can erode tooth enamel and lead to tooth decay. Drinking them every day can lead to long-term dental problems. 
  5. Insomnia: Energy drinks contain high levels of caffeine, which can interfere with sleep patterns. Drinking them every day can lead to insomnia and a lack of restful sleep. 
  6. Addiction: Energy drinks can be addictive due to their high levels of caffeine and artificial sweeteners. Drinking them every day can lead to dependency and withdrawal symptoms if consumption is stopped suddenly.
  7. Headaches:  When we drink energy drinks the caffeine causes the blood vessels in the brain to constrict. When you stop the caffeine intake, the blood vessels in the brain dilate. This increases the blood flow and can trigger a headache.

Rockstar Energy drink Side Effects On Your Kidneys

The consumption of energy drinks can have negative effects on kidney function. The elevated levels of caffeine found in these drinks can cause dehydration and imbalances in electrolytes, overburdening the kidneys. This ingredient can also constrict the blood vessels in the kidneys, leading to damage over time by reducing blood flow. Furthermore, energy drinks contain high levels of sweeteners such as sugar glucose syrup, are linked to an increased risk of type 2 diabetes, a contributing factor to kidney disease. 

The sugar-free versions of Rockstar energy drink contain the artificial sweeteners sucralose and acesulfamide potassium, , which may contribute to the development of type 2 diabetes, a risk factor for kidney disease and have been linked to obesity. It is therefore crucial to limit the consumption of energy drinks and maintain proper hydration to safeguard the health of your kidneys.

Healthy Alternatives To ROCKSTAR Energy Drink

If you are looking for a healthy alternative to Rockstar Energy Drink, filtered water is an excellent choice. Not only does it hydrate your body and keep you alert and focused, but it also helps remove contaminants from your drinking water. 

Filtered water is free from harmful chemicals, pollutants, and toxins that can be found in unfiltered tap water. It also has a clean, refreshing taste that can satisfy your thirst without the need for added sugars or flavors.

In addition to filtered water, there are several other healthy alternatives to energy drinks for adults:

  1. Green Tea: Green tea made with filtered water is a natural source of caffeine and antioxidants. It can boost energy levels and improve mental alertness without the negative side effects of energy drinks. 
  2. Fresh Fruit Juice: Fresh fruit juice is a great source of vitamins, minerals, and antioxidants. It can provide a natural energy boost and help reduce inflammation in the body. 
  3. Coconut Water: Coconut water is a natural source of electrolytes, which can help rehydrate your body and boost energy levels. It also contains potassium and magnesium, which can help improve muscle function and prevent cramps. 
  4. Herbal Tea: Herbal teas made with filtered water such as chamomile, peppermint, and ginger can provide a calming effect and help reduce stress and anxiety. They also have a variety of health benefits and can boost energy levels without the use of caffeine.
  5. Black Coffee: Black coffee made with filtered water contains caffeine, which stimulates the central nervous system and can increase energy levels. Black coffee is also a low-calorie beverage that can help with weight management, as long as it is consumed in moderation and without added sugar or cream. It could be a good alternative to the highly processed energy drinks on the market today. 

What Happens If Kids Drink Rockstar Energy Drink?

Allowing children to consume energy drinks that contain caffeine can pose significant health risks. Caffeine is a stimulant that can lead to elevated heart rate, blood pressure, and anxiety, particularly in children whose bodies are still developing. Moreover, energy drinks are frequently laden with high levels of sugar and other ingredients that can lead to weight gain and dental problems in children. 

Additionally, caffeine can disrupt a child's sleep, resulting in negative impacts on their cognitive and emotional development. Thus, it is crucial for parents to regulate their child's caffeine intake and restrict their consumption of energy drinks to safeguard their overall health and well-being.

Drink Caffeine Per Serving
Organic Coffee (cup) *for reference 95 mg (No sugar or artificial sweeteners)
Organic Green Tea (cup) *for reference 30-50 mg (No sugar or artificial sweeteners)
Rockstar Energy Drink - Original 16oz  160 mg/per can
Rockstar Energy Drink - Original 24oz  240 mg/per can