are reign energy drinks bad for you?

Reign Total Body Fuel is a popular and frequently enjoyed beverage known for its promise to provide a substantial energy boost while keeping you hydrated. While Prime Energy packs a significant caffeine punch (equivalent to six times that of a can of Coke) to deliver a stimulating experience, Reign Energy Drink sets itself apart by using artificial sweeteners to proudly declare itself a sugar-free option. However, upon closer examination of its ingredient list, it becomes evident that Reign Energy Drink might not be the best choice for those seeking to maintain a healthy lifestyle. Let's dive into the key components of Reign and uncover the potential negative effects associated with these ingredients.

  • To begin with, Reign Total Body Fuel includes synthetic citric acid, commonly employed as a flavor enhancer. While small amounts of manufactured citric acid are generally considered safe, overconsumption can result in gastrointestinal problems like stomach cramps and acid reflux.
  • Another troubling component found in Reign Total Body Fuel is sucralose, an artificial sweetener. Sucralose has been associated with several health issues, including disturbances in gut bacteria, heightened appetite leading to weight gain, and potential adverse impacts on blood sugar regulation.  

  • Reign energy drink includes synthetic vitamins such as Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), and Cyanocobalamin (Vitamin B12). While these vitamins are crucial for proper bodily functions, depending on synthetic forms instead of obtaining them from whole foods might not offer the same advantages. Excessive consumption of certain synthetic vitamins can even result in toxicity. Additionally, history has shown that man-made synthetic versions rarely surpass the effectiveness of Mother Nature's originals.
  • Reign Total Body Fuel is packed with substantial amounts of caffeine, which can potentially trigger negative health consequences like accelerated heart rate, heart palpitations, elevated blood pressure, and disturbances in sleep patterns.
  • Sodium benzoate is added to Reign Total Body Fuel as a preservative, serving to prevent the proliferation of bacteria, yeast, and molds, consequently prolonging the product's shelf life. However, when sodium benzoate interacts with vitamin C under elevated temperatures or exposure to light, it has the potential to produce benzene, a carcinogenic compound. Also, have you ever heard of consuming food preservatives to be good for you? 

human biologist - Gary brecka on Products containing Cyanocobalamin (Vitamin B12)

Here’s what happens to your body when you drink highly caffeinated artificial energy drinks every day: 

  1. Increased Risk of Heart Disease: Energy drinks contain high levels of caffeine, which can cause an increase in blood pressure and heart rate. Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure. 
  2. Dehydration: Energy drinks can contain high levels of artificial sweeteners (sucralose) along with caffeine, which can lead to dehydration. Dehydration can cause fatigue, headaches, and decreased cognitive function. 
  3. Weight Gain: Consuming sweet beverages can often lead to an increased desire for foods that are high in sugar. The sweet taste of these drinks can stimulate the appetite and create a preference for sweetness, making individuals more inclined to reach for sugary snacks or desserts. Excessive artificial sweetener intake can also lead to insulin resistance and Type 2 diabetes. The artificial sweetener sucralose has been linked to Type 2 diabetes by a British Medical Journal study. 
  4. Tooth Decay: Energy drinks contain high levels of acid and artificial sweeteners, which can erode tooth enamel and lead to tooth decay. Drinking them every day can lead to long-term dental problems. 
  5. Insomnia: Energy drinks contain high levels of caffeine, which can interfere with sleep patterns. Drinking them every day can lead to insomnia and a lack of restful sleep. 
  6. Addiction: Energy drinks can be addictive due to their high levels of caffeine and artificial sweeteners. Drinking them every day can lead to dependency and withdrawal symptoms if consumption is stopped suddenly.
  7. Headaches:  When we drink energy drinks the caffeine causes the blood vessels in the brain to constrict. When you stop the caffeine intake, the blood vessels in the brain dilate. This increases the blood flow and can trigger a headache.


Reign Total Body Fuel is renowned for its incorporation of "natural flavor" in its ingredients. Nevertheless, it's essential to grasp the potential side effects associated with this ambiguous and often misleading term. While "natural flavors" might suggest that these flavors originate from natural sources, it does not provide specific insights into the ingredients or the production methods employed. The FDA defines natural flavors as "substances derived from plant or animal matter," but it permits a wide range of synthetic processes and chemicals in their creation. The lack of transparency surrounding natural flavors raises concerns as it can obscure the use of artificial or chemically altered ingredients. 

In the case of Reign Total Body Fuel, a "natural flavor" might be generated using high heat or chemicals, departing from what consumers typically consider as natural. Furthermore, some natural flavors may be derived from substances that are not safe for consumption in their natural form, such as specific essential oils or chemical extracts. While regulatory agencies generally deem natural flavors safe for consumption, some individuals may experience adverse reactions or allergies to these components. To safeguard their well-being, consumers should be vigilant in comprehending what they consume and should meticulously examine labels and ingredient lists before purchasing or consuming products containing natural flavors. The utilization of natural flavors in products like Reign energy drinks underscores the imperative for enhanced transparency and accountability within the food and beverage industry. Consumers have the right to ascertain precisely what they are ingesting, and companies should be held to elevated standards regarding the quality and safety of their products.

Healthy Alternatives To REIGN TOTAL BODY FUEL

If you're in search of a healthier substitute for Reign energy drink, opt for filtered water. Not only does water effectively hydrate your body, keeping you alert and attentive, but it also serves to eliminate impurities from your drinking source. 

Filtered water ensures the absence of harmful chemicals, pollutants, and toxins commonly present in unfiltered tap water. Additionally, it offers a clean, invigorating taste that can quench your thirst without the necessity for added sugars or flavors.

In addition to filtered water, there are several other healthy alternatives to energy drinks for adults:

  1. Green Tea: Green tea made with filtered water is a natural source of caffeine and antioxidants. It can boost energy levels and improve mental alertness without the negative side effects of energy drinks. 
  2. Fresh Fruit Juice: Fresh fruit juice is a great source of vitamins, minerals, and antioxidants. It can provide a natural energy boost and help reduce inflammation in the body. 
  3. Coconut Water: Coconut water is a natural source of electrolytes, which can help rehydrate your body and boost energy levels. It also contains potassium and magnesium, which can help improve muscle function and prevent cramps. 
  4. Herbal Tea: Herbal teas made with filtered water such as chamomile, peppermint, and ginger can provide a calming effect and help reduce stress and anxiety. They also have a variety of health benefits and can boost energy levels without the use of caffeine.
  5. Black Coffee: Black coffee made with filtered water contains caffeine, which stimulates the central nervous system and can increase energy levels. Black coffee is also a low-calorie beverage that can help with weight management, as long as it is consumed in moderation and without added sugar or cream. It could be a good alternative to the highly processed energy drinks on the market today. 
  6. Lemon or Lime Water: Drinking filtered water with organic lime or organic lemon squeezed into it provides a refreshing and flavorful twist while offering additional benefits. The citrus fruits' natural acidity can help promote digestion, boost vitamin C intake, and add a burst of flavor without adding calories or sugar.

What Happens If Kids Drink reign Energy Drink?

Permitting children to consume caffeine-containing energy drinks can present substantial health hazards. Caffeine, being a stimulant, can induce heightened heart rate, increased blood pressure, and anxiety, particularly in children whose bodies are still in the developmental phase. Furthermore, these energy beverages often carry excessive levels of sugar and other components that may contribute to weight gain and dental issues in youngsters. 

Furthermore, caffeine can disrupt a child's sleep patterns, potentially leading to adverse effects on their cognitive and emotional growth. Consequently, it is essential for parents to monitor and limit their child's caffeine intake, including the consumption of energy drinks, in order to safeguard their overall health and well-being.

Drink Caffeine Per Serving
Organic Coffee (cup) *for reference 95 mg (No sugar or artificial sweeteners - naturally occurring caffeine - not synthetic)
Organic Green Tea (cup) *for reference 30-50 mg (No sugar or artificial sweeteners - naturally occurring caffeine - not synthetic)
Reign Total Body Fuel, Tropical Storm 300 mg/per can
Reign Total Body Fuel, Reignbow Sherbet  300 mg/per can
Reign Total Body Fuel, Orange Dreamsicle
300 mg/per can
Reign Total Body Fuel, Melon Mania
300 mg/per can
Reign Total Body Fuel, White Gummy Bear 300 mg/per can
Reign Total Body Fuel, Razzle Berry
300 mg/per can