Is PRIME energy drink Bad For you?

Prime Energy Drink is a popular beverage that claims to provide a boost of energy and hydration. However, a closer look at its ingredients reveals why it may not be the healthiest choice for your body. Let's examine some of the key ingredients found in Prime Energy Drink and their potential negative effects. 

  • Firstly, Prime Energy Drink contains synthetic citric acid, which is often used as a flavor enhancer. While synthetic citric acid is generally recognized as safe in small amounts, excessive consumption can lead to gastrointestinal issues such as stomach cramps and acid reflux. 
  • Another concerning ingredient is sucralose, an artificial sweetener found in Prime Energy Drink. Sucralose has been linked to various health concerns, including disruption of gut bacteria, increased appetite along with weight gain, and potential negative effects on blood sugar regulation.  

  • Additionally, Prime Energy Drink contains artificial vitamins such as cyanocobalamin (vitamin B-12). While these vitamins are essential for proper bodily functions, relying on synthetic forms rather than obtaining them from whole foods may not provide the same benefits. Excessive intake of certain synthetic vitamins can even lead to toxicity.  
  • Prime Energy Drink contains high levels of caffeine, which can lead to adverse health effects such as rapid heart rate, heart palpitations, high blood pressure, and potential disruption of sleep patterns. 
  • Sodium benzoate is included in Prime Energy Drink as a preservative to inhibit the growth of bacteria, yeast, and molds, thereby extending the shelf life of the product. Sodium benzoate, which, when combined with vitamin C and exposed to elevated temperatures or light, may lead to the formation of benzene, a cancer-causing chemical.

Here’s what happens to your body when you highly caffeinated artificial drink energy drinks every day: 

  1. Increased Risk of Heart Disease: Energy drinks contain high levels of caffeine, which can cause an increase in blood pressure and heart rate. Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure. 
  2. Dehydration: Energy drinks can contain high levels of artificial sweeteners (sucralose) along with caffeine, which can lead to dehydration. Dehydration can cause fatigue, headaches, and decreased cognitive function. 
  3. Weight Gain: Energy drinks are often high in calories and sugar. Drinking them every day can lead to weight gain and an increased risk of obesity. Excessive artificial sweetener intake can also lead to insulin resistance and Type 2 diabetes. The artificial sweetener sucralose has been linked to Type 2 diabetes by a British Medical Journal study. 
  4. Tooth Decay: Energy drinks contain high levels of acid and artificial sweeteners, which can erode tooth enamel and lead to tooth decay. Drinking them every day can lead to long-term dental problems. 
  5. Insomnia: Energy drinks contain high levels of caffeine, which can interfere with sleep patterns. Drinking them every day can lead to insomnia and a lack of restful sleep. 
  6. Addiction: Energy drinks can be addictive due to their high levels of caffeine and artificial sweeteners. Drinking them every day can lead to dependency and withdrawal symptoms if consumption is stopped suddenly.
  7. Headaches:  When we drink energy drinks the caffeine causes the blood vessels in the brain to constrict. When you stop the caffeine intake, the blood vessels in the brain dilate. This increases the blood flow and can trigger a headache.


Prime Energy Drink is known for its inclusion of "natural flavor" in its ingredients. However, it's important to understand the potential side effects associated with this vague and often misleading term. While the term "natural flavors" may imply that these flavors come from natural sources, it doesn't provide specific details about the ingredients or the manufacturing process involved. The FDA defines natural flavors as "substances derived from plant or animal matter," but it allows for a wide range of synthetic processes and chemicals to be used in their creation. The lack of transparency surrounding natural flavors raises concerns as it can mask the use of artificial or chemically altered ingredients. In the case of Prime Drink, a "natural flavor" could be produced using high heat or chemicals, deviating from what consumers typically consider natural. 

Additionally, certain natural flavors may be derived from ingredients that are not safe for consumption in their natural state, such as specific essential oils or chemical extracts. While regulatory agencies generally consider natural flavors safe for consumption, some individuals may experience adverse reactions or allergies to these ingredients. To ensure their well-being, consumers should be diligent in understanding what they consume and should carefully read labels and ingredient lists before purchasing or consuming products containing natural flavors. The use of natural flavors in products like Prime Drink highlights the necessity for greater transparency and accountability in the food and beverage industry. Consumers have the right to know precisely what they are consuming, and companies should be held to higher standards regarding the quality and safety of their products. 

Healthy Alternatives To PRIME Drink

If you are looking for a healthy alternative to Prime Energy Drink, drinking filtered water is an excellent choice. Not only does water hydrate your body and keep you alert and focused, but it also helps remove contaminants from your drinking water. 

Filtered water is free from harmful chemicals, pollutants, and toxins that can be found in unfiltered tap water. It also has a clean, refreshing taste that can satisfy your thirst without the need for added sugars or flavors.

In addition to filtered water, there are several other healthy alternatives to energy drinks for adults:

  1. Green Tea: Green tea made with filtered water is a natural source of caffeine and antioxidants. It can boost energy levels and improve mental alertness without the negative side effects of energy drinks. 
  2. Fresh Fruit Juice: Fresh fruit juice is a great source of vitamins, minerals, and antioxidants. It can provide a natural energy boost and help reduce inflammation in the body. 
  3. Coconut Water: Coconut water is a natural source of electrolytes, which can help rehydrate your body and boost energy levels. It also contains potassium and magnesium, which can help improve muscle function and prevent cramps. 
  4. Herbal Tea: Herbal teas made with filtered water such as chamomile, peppermint, and ginger can provide a calming effect and help reduce stress and anxiety. They also have a variety of health benefits and can boost energy levels without the use of caffeine.
  5. Black Coffee: Black coffee made with filtered water contains caffeine, which stimulates the central nervous system and can increase energy levels. Black coffee is also a low-calorie beverage that can help with weight management, as long as it is consumed in moderation and without added sugar or cream. It could be a good alternative to the highly processed energy drinks on the market today. 
  6. Lemon or Lime Water: Drinking filtered water with organic lime or organic lemon squeezed into it provides a refreshing and flavorful twist while offering additional benefits. The citrus fruits' natural acidity can help promote digestion, boost vitamin C intake, and add a burst of flavor without adding calories or sugar.

What Happens If Kids Drink PRIME Energy Drink?

Allowing children to consume energy drinks that contain caffeine can pose significant health risks. Caffeine is a stimulant that can lead to elevated heart rate, blood pressure, and anxiety, particularly in children whose bodies are still developing. Moreover, energy drinks are frequently laden with high levels of sugar and other ingredients that can lead to weight gain and dental problems in children. 

Additionally, caffeine can disrupt a child's sleep, resulting in negative impacts on their cognitive and emotional development. Thus, it is crucial for parents to regulate their child's caffeine intake and restrict their consumption of energy drinks to safeguard their overall health and well-being.

Drink Caffeine Per Serving
Organic Coffee (cup) *for reference 95 mg (No sugar or artificial sweeteners - naturally occurring caffeine - not synthetic)
Organic Green Tea (cup) *for reference 30-50 mg (No sugar or artificial sweeteners - naturally occurring caffeine - not synthetic)
Prime Energy Drink - Lemon Line 12oz  200 mg/per can
Prime Energy Drink - Tropical Punch 12oz  200 mg/per can
Prime Energy Drink - Strawberry Watermelon 12oz 
200 mg/per can
Prime Energy Drink - Orange Mango 12oz 
200 mg/per can
Prime Energy Drink - Blue Raspberry 12oz 200 mg/per can