what happens when you drink energy drinks everyday?

Energy drinks have become a popular beverage choice for many individuals, particularly for those who need an energy boost to stay alert and focused. While the occasional consumption of energy drinks may not pose a significant health risk, drinking them daily can have detrimental effects on your body.

Here’s what happens to your body when you drink energy drinks every day: 

  1. Increased Risk of Heart Disease: Energy drinks contain high levels of caffeine, which can cause an increase in blood pressure and heart rate. Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure. 
  2. Dehydration: Energy drinks contain high levels of sugar and caffeine, which can lead to dehydration. Dehydration can cause fatigue, headaches, and decreased cognitive function. 
  3. Weight Gain: Energy drinks are often high in calories and sugar. Drinking them every day can lead to weight gain and an increased risk of obesity. Excessive sugar intake can also lead to insulin resistance and Type 2 diabetes. 
  4. Tooth Decay: Energy drinks contain high levels of acid and sugar, which can erode tooth enamel and lead to tooth decay. Drinking them every day can lead to long-term dental problems. 
  5. Insomnia: Energy drinks contain high levels of caffeine, which can interfere with sleep patterns. Drinking them every day can lead to insomnia and a lack of restful sleep. 
  6. Addiction: Energy drinks can be addictive due to their high levels of caffeine and sugar. Drinking them every day can lead to dependency and withdrawal symptoms if consumption is stopped suddenly.
  7. Headaches:  When we drink energy drinks the caffeine causes the blood vessels in the brain to constrict. When you stop the caffeine intake, the blood vessels in the brain dilate. This increases the blood flow and can trigger a headache.

healthy alternatives to energy drinks

If you are looking for a healthy alternative to energy drinks, filtered water is an excellent choice. Not only does it hydrate your body and keep you alert and focused, but it also helps remove contaminants from your drinking water. 

Filtered water is free from harmful chemicals, pollutants, and toxins that can be found in unfiltered tap water. It also has a clean, refreshing taste that can satisfy your thirst without the need for added sugars or flavors.

In addition to filtered water, there are several other healthy alternatives to energy drinks for adults:

  1. Green Tea: Green tea made with filtered water is a natural source of caffeine and antioxidants. It can boost energy levels and improve mental alertness without the negative side effects of energy drinks. 
  2. Fresh Fruit Juice: Fresh fruit juice is a great source of vitamins, minerals, and antioxidants. It can provide a natural energy boost and help reduce inflammation in the body. 
  3. Coconut Water: Coconut water is a natural source of electrolytes, which can help rehydrate your body and boost energy levels. It also contains potassium and magnesium, which can help improve muscle function and prevent cramps. 
  4. Herbal Tea: Herbal teas made with filtered water such as chamomile, peppermint, and ginger can provide a calming effect and help reduce stress and anxiety. They also have a variety of health benefits and can boost energy levels without the use of caffeine.
  5. Black Coffee: Black coffee made with filtered water contains caffeine, which stimulates the central nervous system and can increase energy levels. Black coffee is also a low-calorie beverage that can help with weight management, as long as it is consumed in moderation and without added sugar or cream. It could be a good alternative to the highly processed energy drinks on the market today. 

What happens if kids drink energy drinks?

Letting kids drink energy drinks with caffeine can be dangerous for their health. Ironically, the companies selling these drinks gear their marketing towards kids and teenagers. Caffeine is a stimulant that can cause increased heart rate, blood pressure, and anxiety, especially in children whose bodies are still developing. 

Additionally, energy drinks often contain high amounts of sugar and other ingredients that can contribute to weight gain and dental problems for children. Furthermore, caffeine can interfere with a child's sleep, which can negatively impact a child's cognitive and emotional development. It's important for parents to monitor their child's caffeine intake and limit their consumption of energy drinks to protect their health and well-being.

Energy & Sports Drink Brand Caffeine Per Serving
Organic Coffee (cup) *for reference 95 mg
Organic Green Tea (cup) *for reference 30-50 mg
5-hour Energy
200 mg 
Alani Nu
200 mg
AMP Energy (UK)
155 mg
200 mg
Bang Energy 300 mg
Bawls Guarana  56 mg
Beaver Buzz
110 mg
80 mg
Club-Mate 100 mg
Cocaine Energy Drink 280 mg
Crunk Energy Drink
100 mg
Emerge Stimulation Drink
75 mg
Full Throttle
72 mg
G Fuel
300 mg
Gas Monkey Energy
160 mg
Glacéau Vitamin Energy
150 mg
Hype Energy
160 mg
Jolt Cola
140 mg
Kore Energy Stickpacks
100 mg
Mountain Dew AMP
71 mg
90 mg
50 mg
Lucozade Sport
16 mg
Monster 80 mg
Mother Energy Drink 160 mg
Mountain Dew Energy
90 mg
NOS 80 mg
160 mg
Pussy Natural Energy
80 mg
Prime 200 mg
Red Bull
77 mg
80 mg & 160 mg
Rip It
102 mg
Rowdy Energy
160 mg
Shark Energy
32 mg
Sneak Energy
150 mg
V8 +Energy
80 mg
142 mg