NATURAL VS. SYNTHETIC CAFFEINE

NATURAL FLAVORS MEANING

Celsius Drink Bad For You: Celsius Live Fit has gained attention for including "natural flavors" in its ingredients. However, it is crucial to be informed about the potential side effects associated with this vague and potentially misleading term. While "natural flavors" may imply that the flavors are derived from natural sources, it lacks specific details about the ingredients and manufacturing process. The FDA defines natural flavors as "substances derived from plant or animal matter," but it permits the use of various synthetic processes and chemicals in their production. This lack of transparency surrounding natural flavors raises concerns as it can hide the use of artificial or chemically modified ingredients. In the case of Celsius Live Fit, a "natural flavor" could be created using high heat or chemicals, deviating from consumers' perception of what is truly natural. 

Additionally, some natural flavors may originate from ingredients that are not safe for consumption in their natural form, such as specific essential oils or chemical extracts. While regulatory agencies generally consider natural flavors safe, individuals may experience adverse reactions or allergies to these ingredients. To prioritize their well-being, consumers should be diligent in understanding what they consume and should carefully scrutinize labels and ingredient lists before purchasing or consuming products that contain natural flavors. The presence of natural flavors in products like Celsius Energy Drink emphasizes the importance of enhanced transparency and accountability in the food and beverage industry. Consumers have the right to know precisely what they are consuming, and companies should be held to higher standards regarding the quality and safety of their products.

Artificial INGREDIENTS 

Celsius Vitamins: Celsius Live Fit includes synthetic vitamins such as Ascorbic Acid (vitamin C), Pyridoxine Hydrochloride (vitamin B-6), and Cyanocobalamin (vitamin B-12). While these vitamins play crucial roles in maintaining bodily functions, relying solely on synthetic forms instead of obtaining them from whole foods may not offer the same advantages. Although synthetic and food-derived vitamins are generally equally bioavailable to humans, consuming natural vitamins as part of whole foods is preferred due to the simultaneous intake of numerous other macro- and micronutrients.

Here’s what happens to your body when you drink energy drinks every day: 

1. Increased Risk of Heart Disease: Energy drinks, like Celsius energy drink, contain high levels of caffeine, which can cause an increase in blood pressure and heart rate. Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure. 
2. Dehydration: Energy drinks can contain high levels of artificial sweeteners (sucralose) along with caffeine, which can lead to dehydration. Dehydration can cause fatigue, headaches, and decreased cognitive function. 
3. Weight Gain: Drinking artificially sweetened beverages like energy drinks can contribute to a preference for excessively sweet flavors, diminishing the inclination for healthier, naturally sweetened options and potentially resulting in an imbalanced diet and weight gain.
4. Tooth Decay: Energy drinks contain high levels of acid which can erode tooth enamel and lead to tooth decay. Drinking them every day can lead to long-term dental problems. 
5. Insomnia: Energy drinks contain high levels of caffeine, which can interfere with sleep patterns. Drinking them every day can lead to insomnia and a lack of restful sleep. 
6. Addiction: Energy drinks can be addictive due to their high levels of caffeine and artificial ingredients. Drinking them every day can lead to dependency and withdrawal symptoms if consumption is stopped suddenly.
7. Headaches:  When we drink energy drinks the caffeine causes the blood vessels in the brain to constrict. When you stop the caffeine intake, the blood vessels in the brain dilate. This increases the blood flow and can trigger a headache.

healthy alternatives to Celsius Live Fit drink

In addition to filtered water, there are several other healthy alternatives to energy drinks for adults:

1. Green Tea: Green tea made with filtered water is a natural source of caffeine and antioxidants. It can boost energy levels and improve mental alertness without the negative side effects of energy drinks. 
2. Fresh Fruit Juice: Fresh fruit juice is a great source of vitamins, minerals, and antioxidants. It can provide a natural energy boost and help reduce inflammation in the body. 
3. Coconut Water: Coconut water is a natural source of electrolytes, which can help rehydrate your body and boost energy levels. It also contains potassium and magnesium, which can help improve muscle function and prevent cramps. 
4. Herbal Tea: Herbal teas made with filtered water such as chamomile, peppermint, and ginger can provide a calming effect and help reduce stress and anxiety. They also have a variety of health benefits and can boost energy levels without the use of natural caffeine.
5. Black Coffee: Black coffee made with filtered water contains natural caffeine, which stimulates the central nervous system and can increase energy levels. Black coffee is also a low-calorie beverage that can help with weight management, as long as it is consumed in moderation and without added sugar or cream. It could be a good alternative to the highly processed energy drinks on the market today. 
6. Lemon or Lime Water: Drinking filtered water with organic lime or organic lemon squeezed into it provides a refreshing and flavorful twist while offering additional benefits. The citrus fruits' natural acidity can help promote digestion, boost vitamin C intake, and add a burst of flavor without adding calories or sugar.
   

What happens if kids drink Celsius ENERGY DRINK?

Celsius Energy Drink Ingredients: Carbonated Filtered Water, Taurine, Citric Acid, Guarana Seed Extract, Green Tea Extract, Malic Acid, Caffeine, Calcium Carbonate, Ascorbic Acid, Glucuronolactone, Sucralose, Natural Flavor, Ginger Root Extract, Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Beta-Carotene (Color), Chromium Chelate, Biotin, Cyanocobalamin.

Sources: 

Energy Drinks May Do More Harm Than Good Says Researchers

Health Effects and Public Health Concerns of Energy Drink Consumption in the United States

Sports Drinks and Energy Drinks for Children and Adolescents: Are They Appropriate? 

Is 'Natural Flavor' Healthier Than 'Artificial Flavor'? 

Are ‘Natural Flavors’ Really Natural?

Obesity and Sex-Related Associations With Differential Effects of Sucralose vs Sucrose on Appetite and Reward Processing

Potential role of the common food additive manufactured citric acid in eliciting significant inflammatory reactions contributing to serious disease states: A series of four case report

Nonnutritive sweeteners and cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials and prospective cohort studies

Looking Beyond The Marketing Claims Of New Beverages

Potential Impacts of Synthetic Food Dyes on Activity and Attention in Children: A review of the human and animal evidence

Toxicology of Food Dyes