Water is an essential element for the proper functioning of our body. As the human body is 60% water, it is crucial to keep ourselves hydrated to stay healthy and active. However, the question that often arises is - how much water should we drink in a day? 

How Much Water Should You Drink in a Day?

The amount of water required by an individual depends on various factors such as age, gender, activity level, and climate. However, the general recommendation is to drink 8 x 8 ounce glasses of water per day, which is equivalent to 2 liters or half a gallon. This is known as the 8x8 rule, which means drinking eight glasses of water with eight ounces of water in each glass.

Drinking enough water has several health benefits. It helps in maintaining the body's fluid balance, regulating body temperature, transporting nutrients, and aiding in digestion. Drinking enough water also helps in flushing out toxins from the body, reducing the risk of kidney stones, and improving skin health.

Filtered Water vs. Tap Water

The source of water is another important factor to consider when it comes to drinking water. Tap water is the most commonly available source of drinking water. While it is safe to drink in most developed countries, it may contain impurities such as lead, chlorine, and bacteria, which can have adverse effects on health.

On the other hand, filtered water is water that has been purified by removing impurities, chemicals, and contaminants through a filtration system. Drinking filtered water has several benefits over tap water. It helps in removing harmful chemicals, bacteria, and impurities that may be present in tap water, leading to improved health and better taste. In addition, filtered water is more eco-friendly than bottled water, which can contribute to the growing plastic waste problem.

Why You Should Avoid Drinking Single-Use Plastic Water Bottles

Single-use plastic water bottles are one of the most significant contributors to plastic waste globally. These bottles are made from the cheapest type of plastic, which is not durable and can easily break down into microplastics. Additionally, bottled water has been found to contain microplastics from the bottle and nylon, which can be harmful to health.

Moreover, the production of single-use plastic bottles requires a large amount of energy and resources. They are often shipped long distances, increasing their carbon footprint. The disposal of these bottles also poses significant environmental problems, as they take hundreds of years to break down and can harm wildlife.

Bottomline, staying hydrated is crucial for maintaining good health, and drinking enough water every day is essential. Drinking filtered water over tap water has several benefits, including better taste and removing impurities. Additionally, avoiding single-use plastic water bottles is a simple yet effective way to reduce plastic waste and protect the environment. By making these simple changes, we can all contribute to a healthier and more sustainable future.